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getting fit

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getting fit

Post by The Dealer on Wed Mar 24, 2010 1:56 pm

went for a cycle this evening,wasnt on a bicycle in years.went well,exept my chain kept coming off and I couldnt get the knee down Wink
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Re: getting fit

Post by The Joker on Wed Mar 24, 2010 2:24 pm

BIKES wrote:went for a cycle this evening,wasnt on a bicycle in years.went well,exept my chain kept coming off and I couldnt get the knee down Wink


should of bought an o ring chain as for knee down comes with practice what you riding i have a treck 1 bhp some machine lol! lol! lol!
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Re: getting fit

Post by The Dealer on Wed Mar 24, 2010 3:03 pm

mine is a silver and rust bike,it was way too bouncy when i tried it ,so i adjusted the back spring until it was rock hard.I wish d race bikes were that easily adjusted
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Re: getting fit

Post by Death Magnetic on Thu Mar 25, 2010 10:00 am

I'm off the fags, (again)
Havent smoked since 10 o'clock last night.

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Re: getting fit

Post by dar5150 on Thu Mar 25, 2010 2:31 pm

Death Magnetic wrote:I'm off the fags, (again)
Havent smoked since 10 o'clock last night.

Worth it for the money you'll save alone! Its definitly worth getting some training in. If anyone one needs advice or help with workouts etc let me know. Trained as a fitness instructor years ago before I got into this engineering lark.
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Re: getting fit

Post by The Joker on Thu Mar 25, 2010 4:07 pm

dar5150 wrote:
Death Magnetic wrote:I'm off the fags, (again)
Havent smoked since 10 o'clock last night.

Worth it for the money you'll save alone! Its definitly worth getting some training in. If anyone one needs advice or help with workouts etc let me know. Trained as a fitness instructor years ago before I got into this engineering lark.


thats good to now, i'm mad to get fit i always start with great intentions ,it lasts for a few months then back unfit again might take you up on that cheers Basketball Basketball Basketball
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Re: getting fit

Post by dar5150 on Fri Mar 26, 2010 5:18 am

[


thats good to now, i'm mad to get fit i always start with great intentions ,it lasts for a few months then back unfit again might take you up on that cheers Basketball Basketball Basketball[/quote]

Just once you leave the tights at home this time lol!
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Re: getting fit

Post by Death Magnetic on Fri Mar 26, 2010 5:38 am

You should throw together a bit of a fitness plan thing and put it up for us.
We usually go mad for a week or 2. Flat out running every evening, then back to the shed to do weights. Then 2 weeks later not a sign of us doing anything.
I'm still off the fags, GO ME.

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Re: getting fit

Post by The Joker on Fri Mar 26, 2010 11:46 pm

dar5150 wrote:[


Just once you leave the tights at home this time lol!



The tights are part of me gym bag could'nt leave the house with out them lol! lol!
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Re: getting fit

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