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P.M Death Magnetic for more information.getting fit
4 posters
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getting fit
by The Dealer Wed Mar 24, 2010 1:56 pm
went for a cycle this evening,wasnt on a bicycle in years.went well,exept my chain kept coming off and I couldnt get the knee down 
The Dealer- Posts : 105
Points : 143
Join date : 2010-03-01
Age : 44
Location : co.westmeath
Re: getting fit
by The Joker Wed Mar 24, 2010 2:24 pm
BIKES wrote:went for a cycle this evening,wasnt on a bicycle in years.went well,exept my chain kept coming off and I couldnt get the knee down
should of bought an o ring chain as for knee down comes with practice what you riding i have a treck 1 bhp some machine
The Joker- Posts : 181
Points : 283
Join date : 2010-01-07
Age : 46
Location : killyon co meath
Re: getting fit
by The Dealer Wed Mar 24, 2010 3:03 pm
mine is a silver and rust bike,it was way too bouncy when i tried it ,so i adjusted the back spring until it was rock hard.I wish d race bikes were that easily adjusted
The Dealer- Posts : 105
Points : 143
Join date : 2010-03-01
Age : 44
Location : co.westmeath
Re: getting fit
by Death Magnetic Thu Mar 25, 2010 10:00 am
I'm off the fags, (again)
Havent smoked since 10 o'clock last night.
Havent smoked since 10 o'clock last night.
Death Magnetic- Admin
- Posts : 282
Points : 513
Join date : 2009-11-01
Age : 42
Location : Killyon -
Re: getting fit
by dar5150 Thu Mar 25, 2010 2:31 pm
Death Magnetic wrote:I'm off the fags, (again)
Havent smoked since 10 o'clock last night.
Worth it for the money you'll save alone! Its definitly worth getting some training in. If anyone one needs advice or help with workouts etc let me know. Trained as a fitness instructor years ago before I got into this engineering lark.
dar5150- Posts : 193
Points : 246
Join date : 2010-02-18
Age : 48
Location : Kilcock
Re: getting fit
by The Joker Thu Mar 25, 2010 4:07 pm
dar5150 wrote:Death Magnetic wrote:I'm off the fags, (again)
Havent smoked since 10 o'clock last night.
Worth it for the money you'll save alone! Its definitly worth getting some training in. If anyone one needs advice or help with workouts etc let me know. Trained as a fitness instructor years ago before I got into this engineering lark.
thats good to now, i'm mad to get fit i always start with great intentions ,it lasts for a few months then back unfit again might take you up on that cheers
The Joker- Posts : 181
Points : 283
Join date : 2010-01-07
Age : 46
Location : killyon co meath
Re: getting fit
by dar5150 Fri Mar 26, 2010 5:18 am
[
thats good to now, i'm mad to get fit i always start with great intentions ,it lasts for a few months then back unfit again might take you up on that cheers [/quote]
Just once you leave the tights at home this time
thats good to now, i'm mad to get fit i always start with great intentions ,it lasts for a few months then back unfit again might take you up on that cheers
[/quote]Just once you leave the tights at home this time
dar5150- Posts : 193
Points : 246
Join date : 2010-02-18
Age : 48
Location : Kilcock
Re: getting fit
by Death Magnetic Fri Mar 26, 2010 5:38 am
You should throw together a bit of a fitness plan thing and put it up for us.
We usually go mad for a week or 2. Flat out running every evening, then back to the shed to do weights. Then 2 weeks later not a sign of us doing anything.
I'm still off the fags, GO ME.
We usually go mad for a week or 2. Flat out running every evening, then back to the shed to do weights. Then 2 weeks later not a sign of us doing anything.
I'm still off the fags, GO ME.
Death Magnetic- Admin
- Posts : 282
Points : 513
Join date : 2009-11-01
Age : 42
Location : Killyon -
Re: getting fit
by The Joker Fri Mar 26, 2010 11:46 pm
dar5150 wrote:[
Just once you leave the tights at home this time
The tights are part of me gym bag could'nt leave the house with out them
The Joker- Posts : 181
Points : 283
Join date : 2010-01-07
Age : 46
Location : killyon co meath
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