Killyon Militia M.C.
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Killyon Militia Motorcycle Crew.

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Latest topics
» let the crack begin boys
getting fit EmptySat Feb 26, 2011 4:52 pm by Death Magnetic

» FOR SALE < 04 CBR 600RR RACEBIKE >
getting fit EmptySat Feb 05, 2011 1:05 pm by darenor

» 2011 Mondello Championship Dates (TBC)
getting fit EmptyWed Dec 01, 2010 5:14 pm by The Joker

» kev
getting fit EmptySat Oct 23, 2010 12:13 pm by darenor

» dealer
getting fit EmptyTue Oct 19, 2010 1:33 pm by darenor

» 400's end of season championship table.
getting fit EmptyTue Oct 05, 2010 12:01 pm by Death Magnetic

» here's a few nice one's
getting fit EmptySat Oct 02, 2010 6:34 am by darenor

» Mondello Masters 400 entry list
getting fit EmptySun Sep 26, 2010 2:31 pm by The Joker

» rossi on a scooter
getting fit EmptyFri Sep 17, 2010 7:17 am by The Dealer

T-Shirts and Stickers
Killyon Militia T-Shirts and 6x4 Stickers for sale. P.M Death Magnetic for more information.

getting fit

4 posters

Killyon Militia M.C. :: The Road To Mondello. :: The Team

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getting fit Empty getting fit

Post by The Dealer Wed Mar 24, 2010 1:56 pm

went for a cycle this evening,wasnt on a bicycle in years.went well,exept my chain kept coming off and I couldnt get the knee down Wink
The Dealer
The Dealer

Posts : 105
Points : 143
Join date : 2010-03-01
Age : 45
Location : co.westmeath

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getting fit Empty Re: getting fit

Post by The Joker Wed Mar 24, 2010 2:24 pm

BIKES wrote:went for a cycle this evening,wasnt on a bicycle in years.went well,exept my chain kept coming off and I couldnt get the knee down Wink


should of bought an o ring chain as for knee down comes with practice what you riding i have a treck 1 bhp some machine lol! lol! lol!
The Joker
The Joker

Posts : 181
Points : 283
Join date : 2010-01-07
Age : 47
Location : killyon co meath

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getting fit Empty Re: getting fit

Post by The Dealer Wed Mar 24, 2010 3:03 pm

mine is a silver and rust bike,it was way too bouncy when i tried it ,so i adjusted the back spring until it was rock hard.I wish d race bikes were that easily adjusted
The Dealer
The Dealer

Posts : 105
Points : 143
Join date : 2010-03-01
Age : 45
Location : co.westmeath

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getting fit Empty Re: getting fit

Post by Death Magnetic Thu Mar 25, 2010 10:00 am

I'm off the fags, (again)
Havent smoked since 10 o'clock last night.
Death Magnetic
Death Magnetic
Admin

Posts : 282
Points : 513
Join date : 2009-11-01
Age : 43
Location : Killyon

http://www.killyonmilitia.com

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getting fit Empty Re: getting fit

Post by dar5150 Thu Mar 25, 2010 2:31 pm

Death Magnetic wrote:I'm off the fags, (again)
Havent smoked since 10 o'clock last night.

Worth it for the money you'll save alone! Its definitly worth getting some training in. If anyone one needs advice or help with workouts etc let me know. Trained as a fitness instructor years ago before I got into this engineering lark.
dar5150
dar5150

Posts : 193
Points : 246
Join date : 2010-02-18
Age : 49
Location : Kilcock

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getting fit Empty Re: getting fit

Post by The Joker Thu Mar 25, 2010 4:07 pm

dar5150 wrote:
Death Magnetic wrote:I'm off the fags, (again)
Havent smoked since 10 o'clock last night.

Worth it for the money you'll save alone! Its definitly worth getting some training in. If anyone one needs advice or help with workouts etc let me know. Trained as a fitness instructor years ago before I got into this engineering lark.


thats good to now, i'm mad to get fit i always start with great intentions ,it lasts for a few months then back unfit again might take you up on that cheers Basketball Basketball Basketball
The Joker
The Joker

Posts : 181
Points : 283
Join date : 2010-01-07
Age : 47
Location : killyon co meath

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getting fit Empty Re: getting fit

Post by dar5150 Fri Mar 26, 2010 5:18 am

[


thats good to now, i'm mad to get fit i always start with great intentions ,it lasts for a few months then back unfit again might take you up on that cheers Basketball Basketball Basketball[/quote]

Just once you leave the tights at home this time lol!
dar5150
dar5150

Posts : 193
Points : 246
Join date : 2010-02-18
Age : 49
Location : Kilcock

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getting fit Empty Re: getting fit

Post by Death Magnetic Fri Mar 26, 2010 5:38 am

You should throw together a bit of a fitness plan thing and put it up for us.
We usually go mad for a week or 2. Flat out running every evening, then back to the shed to do weights. Then 2 weeks later not a sign of us doing anything.
I'm still off the fags, GO ME.
Death Magnetic
Death Magnetic
Admin

Posts : 282
Points : 513
Join date : 2009-11-01
Age : 43
Location : Killyon

http://www.killyonmilitia.com

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getting fit Empty Re: getting fit

Post by The Joker Fri Mar 26, 2010 11:46 pm

dar5150 wrote:[


Just once you leave the tights at home this time lol!



The tights are part of me gym bag could'nt leave the house with out them lol! lol!
The Joker
The Joker

Posts : 181
Points : 283
Join date : 2010-01-07
Age : 47
Location : killyon co meath

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getting fit Empty Re: getting fit

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Killyon Militia M.C. :: The Road To Mondello. :: The Team

 
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